An Eating Psychology Coach gains a decent amount of weight in a month. What does she do?

Soooo, this is a story about me.   I have just come through four months of intense stress related to selling my house and contracting to buy a new one.  I won’t bore you with the details, but suffice it to say that for a little while there, I entered an alternate reality called Crazy Town.… Read More

Opening to receive

This is a good time of year to talk about a habit that many women have that I call ‘The Island Syndrome’.  You see, we women are used to taking care of business all by ourselves, thank you very much!  Many of us have become so ingrained in the mindset of hyper productivity that we… Read More

I feel differently about everything

I just got back from a conference on Women’s Empowerment in South Beach Miami. The weather was beautiful the first day but the last two days, we had torrential down pours and cloudy skies. No coming home with ‘just at the beach’ color for me. But I didn’t even care because I was too busy… Read More

Eight ways to give yourself some luvin’

Self care is super important and can often times fall to the bottom of our priority list. When we take the time to love ourselves it sends a powerful message to our minds that we have our own back. This allows us to relax and trust. And when we’re relaxed, that is where shifts can… Read More