Eight ways to give yourself some luvin’

Self care is super important and can often times fall to the bottom of our priority list. When we take the time to love ourselves it sends a powerful message to our minds that we have our own back. This allows us to relax and trust. And when we’re relaxed, that is where shifts can… Read More

What is Eating Psychology?

Are you wondering, ‘What the heck is this thing called Eating Psychology’?  It is a relatively new idea swirling around at the fringes of media and pop culture but has actually been around for quite a while.  Just like anything else that is revolutionary, it sometimes takes a while to catch on.  My prediction is… Read More