An Eating Psychology Coach gains a decent amount of weight in a month. What does she do?

Soooo, this is a story about me.   I have just come through four months of intense stress related to selling my house and contracting to buy a new one.  I won’t bore you with the details, but suffice it to say that for a little while there, I entered an alternate reality called Crazy Town.… Read More

Eight ways to give yourself some luvin’

Self care is super important and can often times fall to the bottom of our priority list. When we take the time to love ourselves it sends a powerful message to our minds that we have our own back. This allows us to relax and trust. And when we’re relaxed, that is where shifts can… Read More