Hello, Lovely! Let’s start something wonderful.

Our journey’s are all different and sometimes we find ourselves in places we wish we weren’t. I’m here to let you know, you are where you are for a reason. Your body is sending you messages through the symptoms you are experiencing, whether it’s extra weight, digestive issues or an overwhelming urge to eat a pint of Ben & Jerry’s every night before bed. I can help you decode those messages and get you to a better place, one where it feels really good to be you!

How I work:
If you are feeling curious and ready to create some movement in your life but still aren’t sure if Eating Psychology Coaching is for you, give me a shout and we can chat for 15-20 minutes free of charge. I will answer any questions you have and give you an idea about what you can expect from our work together.

Ready to dive in?
I work in one hour sessions, usually once a week for at least a month. Three months is a more typical duration to see progress in our work together and sometimes we will go beyond that when necessary, spacing visits out to every two weeks. You will set the pace of our work. There will be some ‘homework’ in between sessions that will bring more light to your habits and beliefs, helping you to make progress and receive the most you possibly can from our time together. It will not be too time consuming, I promise! I use a very holistic and intuitive approach in my coaching, providing inspiration and love to help guide you. You will gain a new perspective to your relationship with food and have many a-ha moments.

Contact me to get started.

My fees:
One 1 hour session: $75
Four 1 hr. sessions: $280 ($70/session)

We can meet in person or by Skype if you are not in the St. Louis area.  I provide email consults between sessions for any questions/issues that may show up. I accept cash, checks or you can pay through my account.  Unfortunately, I cannot accept insurance. Payment is expected at time of service.

What my clients are saying about our time together:

“Kimberly Millstone has definitely left an imprint on me. I have a great deal of respect and gained love for her from the powerful coaching she has provided for me. So intuitive, kind, intelligent, genuine, and just full of light! I can’t thank Kimberly enough for the benefits she has brought into my life and what I have learned from her. She took the time to understand me and provide such individualized coaching. I have new insight and strength that I never had before. Thank you, Kimberly, for your coaching but more importantly for giving me the opportunity to gain a friend.”   – Maria M.

“I have been seeing Kim for almost a year and cannot express how much she has helped me. Not only has she guided me with her amazing insight towards better physical health but she has provided me with tools and techniques to help my emotional and spiritual health as well. Her holistic approach has encouraged me to look at myself in a deeper, more authentic way, allowing me to release negative thoughts I have had about myself in the past. With Kim’s help I finally feel like I have the support to help me become the person I want to be. ” – Lori K.